I will never forget how my 8th grade basketball coach would make every player on the team close their eyes for five minutes and envision themselves making 500 free-throws in a row. The bus was silent as each shot swished one after another. It built confidence and for a team…


We’re continuing our “Meet the Trainer” series, where we are introducing you all to our fantastic Tribe coaches, instructors and contributors.

Today, you’ll meet our newest coach, Erin Courtney.

BPK: Hey Erin! Let’s start off with your certifications, since I know you are proud of those:

EC: Sure! I am…


Lebron James (as does Russ Wilson) spends an estimated $1.5 million a year on his mind and body.

Sure, LBJ makes way more money than both you and I combined, but it is roughly 4% of his salary that he is investing on his own upkeep and tune ups. Can…


I lost weight but it was all muscle as you can see. Yoga does not build lean muscle nor burn fat
Yoga does not build lean muscle nor burn fat! It will however, make you more flexible :)

Have you ever wondered what would happen if you started practicing yoga? I did, so I dove into this popular practice at Tribe for three months to learn all it had to offer me. What I learned may surprise you, because it wasn’t all butterflies and rainbows!

You’re probably expecting…


We’re continuing our “Meet the Trainer” series, where we are introducing you all to our fantastic Tribe coaches, instructors and contributors.

Today, you’ll meet another awesome and the newest coach to Tribe, Lorynn:

BPK: So what’s your quick story Lorynn?

LA: My name is Lorynn, and I am originally from…


Billy: What was your life like before you stepped into Tribe for your first class?

Amanda: I worked a lot, didn’t work out that much (though I had in the past for periods of time) and I wasn’t doing the best job of watching what I was eating. I had…


“BUTT BACK!”

“DRIVE THROUGH THE HEELS”

“DON”T LET YOUR KNEES GO PAST YOUR TOES”

We’ve all heard these cues! They are, of course, the common cues we hear in class or from our friends who are trying to help us work out for the first time. …


We’re continuing our “Meet the Trainer” series, where we are introducing you all to our fantastic Tribe coaches, instructors and contributors.

Today, you’ll meet another awesome Tribe trainer, Leilani, who actually started out as a client, and transformed into a trainer.

BPK: Why did you start working out and where…


We’re continuing the Triber Transformations series, and today we sit down for a chat with Sachin.

BPK: What was your life like before you started working with Tribe?

Sachin: It had been a few years since I had stopped working out. I used to work out regularly before I moved…


Today’s blog is about milk, yet notice it is not labeled to be about nutrition, but rather health and wellness. This is because, dairy and milk in particular may be one of the worst things you can put into your body. Milk is no bueno, stop drinking it- today!

I…

Billy Palladino-King

Co-founder of Tribe (IG @billy_p_k), the Bay Area’s premier destination for personalized fitness, yoga & wellness coaching.

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